I have found out also about the seam of all evil, and it can be verry painfull, what works for me is wearing cycling shorts, or tight running shorts u...

I have found out also about the seam of all evil, and it can be verry painfull, what works for me is wearing cycling shorts, or tight running shorts under my gi, when the material rubs it does not rub against your skin. thats my tip of the day !!

Next comment: "(Sometimes in the US called duct tape) A [...]"
Previous comment: "crunches are better than sit ups for sev [...]"