I'm the epitome of beginner, but it sounds prudent to me to avoid crossing at the back, if only because your spine has already claimed that area and i...

I’m the epitome of beginner, but it sounds prudent to me to avoid crossing at the back, if only because your spine has already claimed that area and it’s never a good idea to create a knot, lump, or anything of substance between that spine and the floor. Organs at your belly will usually move out of the way of the knot.

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