Power can be generated from your entire body, only using your hips OR your legs to generate power is one of the stupidest things I've heard. To get po...

Power can be generated from your entire body, only using your hips OR your legs to generate power is one of the stupidest things I’ve heard. To get power in your punch you start with your feet, legs, hips, chest, and finally deliver your entire body’s power into your punch.

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