in order to have a powerfull punch you must have good form you should regularly lift weights, you shouldnt be fat and slow for power is speedxstrength...

in order to have a powerfull punch you must have good form you should regularly lift weights, you shouldnt be fat and slow for power is speedxstrength so lift weights hit a punching bag and eat rite and you will be a more powerfull puncher in months. O yea and when weight training always work you core well because as i became bigger and stronger i neglected my core wich is where the punch begins so now i am a slow jerk and strong but i am working on it i hope to regain my speed to what it used to be. i used to be able to catch flys and now the laugh and run when they see my hand coming.:)

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